Intelligent Yoga: re-educating mind and body is an accessible, scientifically credible and beautifully illustrated account of the yoga practice that has established Peter Blackaby’s reputation internationally as a yoga teacher and teacher trainer.

This long-awaited book reveals why and how Peter Blackaby’s reconstructed, grounded approach to yoga – with postures based on how our bodies have evolved to function – works safely and effectively.

It describes and explains the potentially beneficial postures that should constitute “stock” yoga practice, together with those – including a number of so-called classical postures – that should be avoided.

Peter Blackaby Portrait

About Peter Blackaby

Peter Blackaby has 30-plus years' experience as a yoga teacher and trainer, and is trained as an osteopath... read more

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