scientifically credible and beautifully illustrated account
of the yoga practice that has established Peter Blackaby’s
reputation internationally as a yoga teacher
and teacher trainer.
This long-awaited book reveals why and how Peter Blackaby’s reconstructed, grounded approach to yoga – with postures based on how our bodies have evolved to function – works safely and effectively.
It describes and explains the potentially beneficial postures that should constitute “stock” yoga practice, together with those – including a number of so-called classical postures – that should be avoided.