A sound understanding of our physical selves is essential to those students and teachers wishing to embark on their own yoga journey, and this is what Peter provides in this book.
With a completely new chapter on pain and how the body heals, and an updated and improved practice section, Intelligent Yoga: Listening to the body’s innate wisdom is an accessible and beautifully illustrated account of the yoga practice that has established Peter’s international reputation as a respected teacher and teacher trainer.
This fully revised and rewritten edition of Intelligent Yoga reveals Peter Blackaby’s continually evolving thoughts and theories on yoga and the body. His reconstructed, grounded approach that was set out in the first edition – which focused on how our bodies have evolved to function – is further expanded here, reflecting Peter’s increasing emphasis on the nervous system, body mapping and the innate intelligence of the body (and how to take heed of it).
For more information about Peter, his writing and teaching, please visit: peterblackaby.co.uk
Fully illustrated with introduction by Mary Stewart
Delivery costs (single copy): UK: £4.50 | Europe: £7.00 | USA & Canada: £13.00 | Rest of the world: £12.00.
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