Sequences, Rhythm and the Wave with Monica Voss


18th February 2022
18:00 – 20:00 GMT



Sequences, Rhythm and the Wave.

We embody a variety of internal rhythms – the heartbeat, the digestion, lymphatic flow, etc – and dropping our focus inside will help us locate, understand and enhance the wave-like spinal pulsation, one of our body’s most elusive rhythms. Active, repetitive movements and sequences also create internal awareness.

In this workshop, we’ll rest, breathe, roll, bounce and shake, circle and wiggle, buzz and ‘OM’, all in serious fun, all as means of experiencing the rhythmic elongation of the spine.

All welcome.